The Dada Pack Hot & Cold Reusable Gel Pack Compress Wrap is a versatile and convenient solution for pain relief and injury management. This multi-purpose pack can be used either hot or cold, making it ideal for treating a variety of ailments such as migraines, sprains, muscle pain, bruises, and injuries. The gel pack is designed to conform to the contours of the body, providing targeted relief to the affected area. Simply heat it in the microwave or refrigerate it to achieve the desired temperature. The pack comes with a waterproof bag, allowing you to apply it directly to the skin without worrying about leaks or spills. Its reusable nature makes it an eco-friendly and cost-effective option for long-term use. Whether you're an athlete, a busy professional, or someone seeking relief from everyday aches and pains, the Dada Pack Hot & Cold Reusable Gel Pack Compress Wrap is a must-have in your home or gym bag. Measuring approximately 25 cm x 15 cm (9.8 inches x 5.9 inches), it's compact and easy to store or carry with you.